© 2018  Relevant Readings

  • Yale Bowman

⛅The Prison Mind⛅


⛅The Prison Mind⛅ July 21st asks for a sentence of death to the prison mind. Death to the thoughtless thoughts and self-torture that coincides with self-development. June and July have been months for deep self work and soul searching as we uncover the next chapter in our own healing journies, and make tremendous progress. You are progressing beautifully, and naturally things are dying as your energy is reborn. Naturally, the mind is reeling; there has been a lot to accept and release, to process, and plenty of new changes. Some have been self induced changes, others not so much. Today's randomly drawn cards advise the seeker to practice the art of grounding, they tell us to root ourselves in the present moment. The thinking mind is capable, sharp and witty but sometimes it plays the same fearful record, the same unsettling realizations and self-talk on loop. The thinking mind likes to hold a fear frequency, and keep us there with the what if's and will be's. We may even mentally replay the days and weeks, pushing ourselves to improve. These cards advise present-mindedness as the cure. If the mind can be stilled, we can accomplish more this week than if we play our mind-reel on repeat. If the doors have closed, walk away. If the chips have fallen, leave them where they lay. If you cannot change it now, release the anticipation and worry, and if you cannot change it at all simply let it go. Let go of the mind, and re-enter your heart. Enjoy the breeze, laugh with friends and family, listen to music and dance. There are many ways to be present, none of them involve thinking. Present moment thinking consists only of observations about what is in front of you. Do what you can do today, in the moment, and do it meditatively. Treat yourself lovingly, view the world and your days in it with appreciation. Appreciation for the now is the secret to abundance. As the energy settles down, use this time to detox the overactive mind, the prison mind. It is the prison mind because it keeps you from the moment, from the world in view, from the task at hand. The keys to this cage are in your conscious breathing, in feeling your body, and in direct interaction with surroundings and daily occurrences. Stop anticipating, stop doing, just be and let the day unfold. No thinking necessary.


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